Supta Vajrasana Yoga - Supta Vajrasana is also known as Supine Thunderbolt Pose which improves your digestion system and also increases your stamina. This yoga position very similar to Vajrasana yoga asana. It is an advanced level of Vajrasana yoga where the higher body reclines backwards, so the rear rests on the ground. Supta Vajrasana is a Sanskrit word where 'Supta' means 'Reclined', 'Vajra' means ' Thunderbolt' and 'Asana' means 'Pose'.

Supine Thunderbolt Pose has lots of variation which are Ardha Supta Vajrasana or Eka Pada Supta Vajrasana. This yoga asana has several health benefits but before this, we talk about what is the exact posture for this yoga session and how can we perform it with the help of step-by-step instruction.

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Steps to do Supine Thunderbolt Pose or Supta Vajrasana Yoga Asana -

Health Benefits of Supta Vajrasana (Supine Thunderbolt Pose) Yoga Exercise -

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Contradictions & Precautions for Supta Vajrasana Yoga Session -

You have to avoid Supine Thunderbolt Pose in few situations and these are -

So that's all about Supta Vajrasana (Supine Thunderbolt Pose) Yoga position and their health benefits. You can also check detailed steps to perform Supine Thunderbolt Pose from here. Keep in touch with us for more yoga types and their health benefits.

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