Supta Udarakarshanasana Yoga -

Supta Udarakarshanasana yoga is also known as the Sleeping Abdominal Stretch Pose which gives the good stretch to back and abdominal muscles. This yoga posture is very helpful in indigestion, excess gas or back pain problem. It gives good flexibility to your spine and tones abdomen organs also. Supta Udarakarshanasana is a Sanskrit word which derived from four words i.e 'Supta' means 'lying down or sleeping', 'Udara' means 'Abdomen', 'Akarshan' means 'Stretch' or 'Asana' means 'Pose'. So we called it Lying Abdominal Stretch Pose.

This yoga pose has lots of variation which are slightly different from each other. Abdominal Stretch Pose is very easy to perform and it can be done by all beginners. You can achieve lots of health benefits by practising this yoga asana exercise session but before this, you must have to know about what is the exact posture for Supta Udarakarshanasana Yoga and how can we perform it by step-by-step instruction.

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Steps to do Sleeping Abdominal Stretch Pose or Supta Udarakarshanasana Yoga Session -

Health Benefits of Supta Udarakarshanasana (Sleeping Abdominal Stretch Pose) Yoga Exercise -

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Contradictions & Precautions for Supta Udarakarshanasana Yoga Asana -

Sleeping Abdominal Stretch Pose is quite easy to perform but instead of this you have to follow some precautions before performing this yoga asana and these cautions are -

So that's all about Supta Udarakarshanasana (Sleeping Abdominal Stretch Pose) Yoga positions and its health benefits. You can also check detailed steps from here to perform Lying Abdominal Stretch Pose yoga session. Keep in touch with us for more yoga types and their health benefits.

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