Supta Baddha Konasana Yoga - Supta Baddha Konasana yoga is also known as the Bound Angle Reclined Pose which is a deep relaxation or hip opener yoga posture. Supta Baddha Konasana comes from the Sanskrit which is a combination of four words where 'Supta' means 'Reclining', 'Baddha' means 'Bound', 'Kona' means 'Angle' and 'Asana' means 'Pose'. We also knew this yoga asana by it another name which is Reclined Bound Angle Pose, Reclined Cobbler’s Pose or Reclined Goddess Pose.

This yoga posture very helpful to open up chest, abdomen, and pelvic muscles and also gives deep relaxation to your mind. So let's begin this yoga session by knowing that what is the exact posture for this yoga asana and how can we perform it with the help of step-by-step instruction.

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Steps to do Bound Angle Reclined Pose or Supta Baddha Konasana Yoga -

Health Benefits of Supta Baddha Konasana (Bound Angle Reclined Pose) Yoga Exercise -

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Contradictions & Precautions for Supta Baddha Konasana Yoga Session -

Before starting Bound Angle Reclined Pose you have to follow some precautions and these are -

So that's all about Supta Baddha Konasana (Bound Angle Reclined Pose) Yoga position and its health benefits. You can also check detailed steps from here to perform this yoga asana with ease. Keep in touch with us for more yoga types and their health benefits.

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