Beginners Yoga Poses – Like you, all know yoga has lots of health benefits which are very necessary for our daily routine life. So if you want to stay healthy and fit then start yoga on daily basis. Here we are going to describe simple and most effective yoga position for beginners. If you are a new learner then you can start Simple Yoga Poses for Beginners yoga session with the help of detailed step-by-step instruction which is mentioned below.
So here we are going to placed top 10 yoga position for beginners which can be easily done at home. For this first, you have to know about basic yoga postures. These yoga asanas can be done by all beginners without any help of a yoga instructor. So let’s begin these yoga asana sessions by knowing the detailed step-by-step instruction.
Top 10 Beginners Yoga Poses at Home –
1. Tadasana (Palm Tree Pose) –
This is the basic yoga posture for all beginners and it’s very easy to perform. This yoga asana can be performed in a standing position by keeping your both feet together. Now slowly lift your shoulder towards the ceiling with palms facing each other. You can check health benefits of Tadasana yoga position from here.
2. Gomukhasana (Cow Pose) –
Cow Pose is a very simple yoga posture for all beginners which is easy to perform. To perform this yoga asana first sit on the floor with an erect spine. Now bend your right legs knee and place it over left leg knee. Slowly bend your left-hand elbow and bring it back and try to hold it with the help of right hand. To know detailed steps and health benefits please check below link.
3. Adho Mukha Svanasana (Downward Facing Dog Pose) –
This yoga posture is also very easy to perform and very suitable yoga exercise for all beginners. This yoga posture gives the good stretch to your hamstrings muscles and lengthens the spine. Start this yoga position with kneeling position and then slowly raise your hips in upwards direction and place your both hands palm on the floor. Now place your head between your hands. This is the final position of Downward Facing Dog Pose. For detailed steps and health benefits click on below link.
4. Balasana (Child Pose) –
It’s very easy to perform which gives complete relaxation to your body. This yoga posture can be easily done by all beginners. To perform this asana first come into the kneeling position and then slowly bend your body in forwarding direction and try to touch the floor with your forehead. Now slowly raise your hands and place them on the floor just next to your forehead. To know detailed health benefits check below link.
5. Padmasana (Lotus Pose) –
This yoga pose commonly used for meditation and very suitable yoga for all beginners. This yoga posture gives the good stretch to your legs and thigh muscles. To start this yoga session first sit on the floor with legs stretched out in front of you. Now slowly bend your knee and place both legs ankle on the right or left thigh in a crossed leg position. Keep your spine erect during all process and then place your both hands both of knees. To know complete step-by-step instruction and health benefits please check below link.
6. Sukhasana (Easy Sitting Pose) –
Sukhasana yoga is a good meditation posture which is very beneficial for all beginners. It gives complete relaxation and reduces stress by calms down your mind. To perform this yoga asana sit comfortably on the floor in a crossed leg position. In this position, your left leg tugged inside the right thigh and right leg tugged inside the left thigh. Keep your spine straight and place your hands on your knees in a Jnana mudra or Chin mudra. To know health benefits of Sukhasana yoga please click on the below-given link.
7. Bhujangasana (Cobra Pose) –
Bhujangasana is a very simple yoga for beginners which has lots of health benefits. It gives the good stretch to your back muscles and reduces lower back pain. In its final position, it looks like a cobra with raise hood that’s why it named so. To perform Bhujangasana yoga first lie down on the floor on your stomach. Now try to raise the upper part of your body with the help of both hands. Keep your legs straight and open up your chest with raise hood. For detailed step-by-step by instruction and health benefits see below link.
8. Pawanmuktasana (Wind Release Pose) –
This yoga posture highly beneficial to release abdominal gas and ease digestive disorders. This is the best yoga position for all beginners which is very simple and effective yoga. It tones the abdominal muscles and gives relief in constipation problem. To perform this yoga asana first lie down on the floor on your back. Keep your legs straight and place your hands alongside the body. Now slowly bend your knee and pull them towards the chest region. Hold your knees with the help of both hands as per above image. Now raise your head and try to touch both knees with the forehead or chin. For detailed steps and health benefits check below link.
9. Pranamasana (Prayer Pose) –
Pranamasana yoga is a part of Sun Salutation or Surya Namaskar yoga series. This is the basic yoga posture to start any other yoga session. Prayer Pose yoga commonly used to show respect to elders, seniors, gurus and guests. So this the starting yoga position for all beginners. To perform this yoga session stand erect on the floor and keep your feet together. Now place your both hands at the middle of the chest in a prayer position. For more details and health benefits check below link.
10. Marjariasana (Cat Pose) –
Marjariasana yoga position is very beneficial yoga exercise for all beginners and it’s very easy to perform. It makes your spine more flexible and gives the good stretch to back muscles. This yoga posture looks like a cat in its final position that’s why we called it cat pose. To perform this yoga pose first come into the position of table top pose by placing your both hands or knees on the floor. In this position, your body weight will be supported on two knees or two palms. Now slowly raise your spine above the floor and keep your head down. For complete step-by-step instruction and health benefits please check below link.
So that’s all about Beginners Yoga Poses and their health benefits. You can check detailed step-by-step instruction for all yoga positions from here. All beginners can perform these yoga asanas at home without the help of an instructor. These simple yoga poses have lots of health benefits which inhale your body completely.