Prasarita Padottanasana Yoga - Prasarita Padottanasana yoga is also known as Wide-Legged Forward Bend Pose. This yoga posture gives the good stretch to back and leg muscles. Prasarita Padottanasana is a Sanskrit word where 'Prasarita' means 'Stretched Out', 'Pada' means 'Foot', 'Uttana' means 'Intense Stretch' and 'Asana' means 'Pose'.

This asana is usually practised at the end of the standing poses and serves as a good preparatory pose for inversions. Wide-Legged Forward Bend Pose is quite tough to perform at the initial stage but regular practice of this asana become it easier. Let's begin this yoga asana by knowing the exact posture and how can we perform this yoga session with the help of detailed step-by-step instruction.

Also, Check - Sukhasana (The Easy Sitting Pose) Yoga | Ardha Purvottanasana Yoga

Steps to do Wide-Legged Forward Bend Pose or Prasarita Padottanasana Yoga -

Health Benefits of Prasarita Padottanasana (Wide-Legged Forward Bend Pose) Yoga Exercise -

Click Here - Uttanpadasana Yoga | Uttanasana Yoga

Contradictions & Precautions for Prasarita Padottanasana Yoga Session -

Wide-Legged Forward Bend Pose is an advanced level of yoga which cannot be performed by all beginners. It requires lots of flexibility in back muscles. So you have to follow some precautions before performing this yoga asana-

So that's all about Prasarita Padottanasana (Wide-Legged Forward Bend Pose) yoga position and its health benefits. You can also check detailed steps from here to perform this yoga posture with ease. Keep in touch with us for more yoga types and their health benefits.

Related Articles

These articles might be interesting for you as well: