Pranamasana Yoga - Pranamasana yoga is also known as the Prayer Pose which is the starting position in Sun Salutation yoga series. This yoga posture is very easy to perform by standing in a Surya Namaskara position. Pranamasana is a Sanskrit word where ‘Pranam' means 'Prayer' or 'Asana' means 'Pose'. In this yoga asana, we standing straight in a prayer position with both palms are held together.

Prayer Pose yoga commonly used to show respect to elders, seniors, gurus and guests. According to Indian culture, the word for greeting is “Namaste” which means that – I bow down to the Self in you. It gives a sense of relaxation and inner peace. So let's begin this yoga session by knowing that what is the exact posture for this asana and how can we perform it in the easiest way.

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Steps to do Prayer Pose or Pranamasana Yoga Asana -

Health Benefits of Pranamasana (The Prayer Pose) Yoga Exercise -

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Contradictions & Precautions for Pranamasana Yoga -

Prayer Pose is very simple to perform so you don't need to follow any precautions before performing this yoga asana. This yoga asana commonly used in the Surya Namaskar or Sun Salutations yoga series.

So that's all about Pranamasana (The Prayer Pose) Yoga positions and its health benefits. Keep in touch with us for more yoga types and their health benefits also.

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