Poorva Halasana Yoga - Poorva Halasana yoga is also known as the Preliminary Plough Pose which is a part of Halasana yoga posture. Before performing Preliminary Plough Pose yoga asana you have to aware about Halasana pose. Poorva Halasana is a Sanskrit word where 'Poorva' means 'Preliminary', 'Hala' means 'Plough' and 'Asana' means 'Pose'. This yoga exercise reduces belly and waist fat and tones the internal organs.

This yoga asana slightly different from Halasana where our body remains at a 45 degrees angle to the floor. Let's begin this yoga session by knowing that what is the exact posture for this yoga and how can we perform it in the easiest way.

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Steps to do Preliminary Plough Pose or Poorva Halasana Yoga -

Health Benefits of Poorva Halasana (Preliminary Plough Pose) Yoga Exercise -

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Contradictions & Precautions for Poorva Halasana Yoga Asana -

Before performing Preliminary Plough Pose you have to follow some precautions and these cautions are -

So finally, you get to know all things which are very necessary for Poorva Halasana (Preliminary Plough Pose) Yoga asana positions. You can also check health benefits and detailed steps for Preliminary Plough Pose. Keep in touch with us for more yoga types and their health benefits.

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