Pincha Mayurasana Yoga - Pincha Mayurasana yoga is also known as Feathered Peacock Pose which is a forearm stand pose. In final positions, this yoga pose looks like a peacock that spans its feathers out. Pincha Mayurasana is a Sanskrit word where 'Pincha' means 'Feather', 'Mayur' means 'Peacock' and 'Asana' means 'Pose'.

This yoga posture is an advanced level of yoga which is quite challenging to perform at the initial stage. This yoga asana requires a good sense of balance, so before performing this asana first practise the basic level of Mayurasana. Let's begin this yoga session by knowing the exact posture for it and step-by-step instruction to perform it.

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Steps to do Feathered Peacock Pose or Pincha Mayurasana Yoga -

As you all know this yoga posture is very complex and its need a good sense of balance. So if you want to perform this yoga asana easily then follow below instruction carefully -

Health Benefits of Pincha Mayurasana (Feathered Peacock Pose) Yoga Exercise -

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Contradiction & Precautions for Pincha Mayurasana Yoga Asana -

There are a few points of caution you must keep in mind before performing Feathered Peacock Pose yoga asana and these precautions are -

So that's all about Pincha Mayurasana (Feathered Peacock Pose) Yoga position and its several health benefits. You can also check Feathered Peacock Pose detailed steps list from here. Keep in touch with us for more yoga types and their health benefits.

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