Paschimottanasana Yoga - Paschimottanasana yoga is also known as the Forward Bend Pose which gives the good stretch to your body from head to heels. It is one of the most popular yoga exercises which gives complete stretch to your back muscles. The name of this yoga asana comes from the Sanskrit word where 'Paschima' means 'Back', 'Uttana' means 'Stretch' and 'Asana' means 'Pose'. This yoga posture is also mentioned in Hatha Yoga Pradeepika which is written by Swatmarama.

Forward Bend Pose is not so easy to perform because it needs lots of flexibility. In this position, we try to hold our leg toes by the hands by bending forward direction. It's quite tough to do so at the initial stage but you we will be able to do this yoga posture after a few practise session. Let's begin this yoga session with the help of step-by-step instruction but before this, you have to know about what is the exact posture for this yoga asana.

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Steps to do Forward Bend Pose or Paschimottanasana Yoga -

Health Benefits of Paschimottanasana (Forward Bend Pose) Yoga Exercise -

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Contradictions & Precautions for Forward Bend Pose or Paschimottanasana Yoga -

Forward Bend Pose quiet tough to perform at the initial stage so you have to follow certainly precaution before performing this yoga asana -/p>

So that's all about Paschimottanasana (Forward Bend Pose) Yoga position and their health benefits. Before performing this yoga asana first read the step-by-step instruction carefully. Keep in touch with us for more yoga types and their health benefits.

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