Paschima Namaskarasana Yoga - Paschima Namaskarasana yoga is also known as Reverse Prayer Pose which is very helpful in strengthening the upper back and abdomen muscles. Reverse Prayer Pose is also known as Viparita Namaskarasana. Paschima Namaskarasana is a Sanskrit word where 'Paschima' means 'West', 'Namaskara' means 'Greeting or Prayer' and 'Asana' means 'Pose'. This yoga posture can be done either sitting or standing position.

This yoga posture is very simple to perform and its open up the shoulder joint and also gives the good stretch to abdomen muscles. Let's start this yoga session by knowing the exact posture of it and what steps will be taken during the yoga session.

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Steps to do Reverse Prayer Pose or Paschima Namaskarasana Yoga -

Health Benefits of Paschima Namaskarasana (Reverse Prayer Pose) Yoga Exercise -

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Contradictions & Precautions for Paschima Namaskarasana Yoga Session -

Before starting Reverse Prayer Pose you have to follow some precautions and these are -

Finally, you get to know about Paschima Namaskarasana (Reverse Prayer Pose) Yoga positions and its health benefits. You can also check Reverse Prayer Pose detailed steps from here. Keep in touch with us for more yoga types and their health benefits.

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