Parivrtta Anjaneyasana Yoga – Parivrtta Anjaneyasana yoga is also known as Revolved Lunge Pose which is a variation of Anjaneyasana yoga. In Sanskrit ‘Parivrtta’ means ‘Revolved’, ‘Anjaneya’ means ‘Son of Anjani’ and ‘Asana’ means ‘Pose’. According to Hindu Methodology Anjaneya refers to God Hanuman. This yoga posture is good for abdominal muscles, the hip and thigh muscles and improves the sense of balance.
Now let’s begin this yoga session by knowing that what is the exact posture for this yoga asana and how can we perform it in the easiest way.
Steps to do Revolved Lunge Pose or Parivrtta Anjaneyasana Yoga Asana –
- First, come into the position of Adho Mukha Svanasana or the downward facing dog pose.
- Now support your body weight on both of feet or palms and in this position your hips raised up.
- Exhale and slowly take your right foot forward and bend your left leg knee.
- Make sure your left legs and knee should be touches to the floor.
- Inhale slowly and raise your torso up.
- Now place your both hands in front of the chest in a Namaskar position.
- The front knee should be aligned with the ankles.
- Now move your upper part body in the left direction as much as you can.
- In this position, your left hand’s elbow should be resting on right leg knee.
- Raise the head and gaze slightly upwards and sideways.
- This is the final position of Parivrtta Anjaneyasana yoga asana.
- Remain same in this position for a few minutes or as long as you feel comfortable.
- Now repeat this yoga posture with another side too.
Health Benefits of Parivrtta Anjaneyasana (Revolved Lunge Pose) Yoga Exercise –
- Strengthens the muscles in your legs and glutes.
- Revolved Lunge Pose tones your abdomen organs and increase digestive function.
- Improves your balance, concentration and core awareness.
- Stretches the psoas and hips.
- Good yoga exercise for sciatica pain.
Contradictions & Precautions for Parivrtta Anjaneyasana Yoga Posture –
Before performing Revolved Lunge Pose yoga you have to follow some precautions and these are –
- Strictly avoid Revolved Lunge Pose if you have any hips or knee injury.
- If you have any spinal related problem then don’t do this yoga.
- In case of any medical history consult your doctor.
So that’s all about Parivrtta Anjaneyasana (Revolved Lunge Pose) Yoga position and its health benefits. You can check detailed steps from here to perform Revolved Lunge Pose Yoga asana. Keep in touch with us for more yoga types and their health benefits.