Parivrtta Anjaneyasana Yoga - Parivrtta Anjaneyasana yoga is also known as Revolved Lunge Pose which is a variation of Anjaneyasana yoga. In Sanskrit 'Parivrtta' means 'Revolved', 'Anjaneya' means 'Son of Anjani' and 'Asana' means 'Pose'. According to Hindu Methodology Anjaneya refers to God Hanuman. This yoga posture is good for abdominal muscles, the hip and thigh muscles and improves the sense of balance.

Now let's begin this yoga session by knowing that what is the exact posture for this yoga asana and how can we perform it in the easiest way.

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Steps to do Revolved Lunge Pose or Parivrtta Anjaneyasana Yoga Asana -

Health Benefits of Parivrtta Anjaneyasana (Revolved Lunge Pose) Yoga Exercise -

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Contradictions & Precautions for Parivrtta Anjaneyasana Yoga Posture -

Before performing Revolved Lunge Pose yoga you have to follow some precautions and these are -

So that's all about Parivrtta Anjaneyasana (Revolved Lunge Pose) Yoga position and its health benefits. You can check detailed steps from here to perform Revolved Lunge Pose Yoga asana. Keep in touch with us for more yoga types and their health benefits.

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