Jathara Parivartanasana (Abdominal Twist Pose) Yoga Poses & Health Benefits

Jathara Parivartanasana Yoga – Jathara Parivartanasana Yoga is also known as Abdominal Twist Pose which tones our abdomen and makes the spine more flexible. Jathara Parivartanasana Yoga is a Sanskrit word where ‘Jathara’ means ‘abdomen’, ‘Parivarta’ means ‘revolved’ and ‘Asana’ means a ‘Pose’. This yoga posture stimulates the large intestines and removes stiffness of the spine and shoulders. Let’s …

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Vajrasana Yoga (The Diamond Pose) Steps & Health Benefits

Vajrasana Yoga (The Diamond Pose): Vajrasana is the only such posture in all Yogasana, which can be done immediately after food or breakfast. Vajrasana practice for health is best beneficial. Vajrasana yoga posture is called Diamond Pose in English. Vajra means strong. Sanskrit words vajra meaning  “Diamond/Thunderbolt ” and asana meaning “posture”. Vajrasana is most effective after the meal …

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Hanumanasana (Monkey Pose) Yoga Method & Health Benefits

Hanumanasana Yoga Description: Hanumanasana name comes from the Sanskrit words “Hanuman” (meaning monkey) and “asana”  (meaning posture). This posture if the muscles of the body are strong and waist in shape and body texture looks very attractive. If you want this you must definitely do this posture. Hanumanasana is very similar …

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Hamsasana (Swan Pose) Yoga Pose Steps & Benefits

Hamsasana Yoga: Hamasana is also called Swan Pose. The meaning of the word “Hamsa” (meaning “Swan”) and “Aasana” (meaning Posture). This posture massages and stimulates the abdominal organs and is beneficial for a healthy digestive system. Hamsasana is very similar to Mayurasana “The Peacock pose”. By doing this the body shape looks like …

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Gorakshasana (Yogi Gorakhnath’s Pose) Yoga Poses & Health Benefits

Gorakshasana Yoga – Gorakshasana Yoga is also known as Yogi Gorakhnath’s Pose and it is an excellent or most effective posture for meditation. Gorakshasana Yoga posture was founded by Master of Tantric Yogic Guru Goraksha Natha. In western or north India these sadhus are called gorakhnathis. This yoga posture requires lots of flexibility of the legs muscles, so …

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Halasana (The Plow Pose) Yoga Poses Steps & Benefits

Halasana Yoga: Halasana Yoga Pose also known as The Plow Pose which increases body balance & posture. Halasana is a combination of the words the Sanskrit word’s “Hala” (meaning “plow”) and word’s “asana” (meaning “posture” or “seat”) Halasana is perfect yoga to make weight loss and make spine strong and flexible. In …

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Gomukhasana (The Cow Face Pose) Yoga Poses & Health Benefits

Gomukhasana Yoga – Gomukhasana Yoga is also known as The Cow Face Pose which is a seated position.  Gomukhasana is a Sanskrit word which is driven from the combination of the words ‘go’ means ‘cow’, ‘Mukha’ means ‘Face’, and asana meaning ‘Pose’. That’s why we also called it the cow face pose. The …

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Seated Eagle Pose (Garudasana) Yoga Poses & Health Benefits

Seated Eagle Pose Yoga – Seated Eagle Pose is a part of Garudasana Yoga posture which is slightly different with the Eagle Pose. In Sanskrit Garuda means ‘Eagle’ and Asana means ‘Pose’. This yoga posture is a symbol of Lord Vishnu vehicle. In this yoga position, both arms brought together and fore-arms are twisted …

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