Makarasana (The Crocodile Pose) Yoga Poses & Health Benefits

Makarasana Yoga – Makarasana Yoga is also known as the Crocodile Pose because in the final position its resemblance looks like a Crocodile. In Sanskrit ‘Makar’ means ‘Crocodile’ and ‘Asana’ means ‘Pose’ that’s why we called it the Crocodile Pose. Makarasana straightens and stretches the muscles back and legs. This yoga asana is good for back …

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Virabhadrasana-II Yoga (Warrior Pose) Steps & Health Benefits

Virabhadrasana-II Yoga (Warrior Pose): Virabhadrasana-II, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture. This asana strengthens the hands, …

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Kurmasana (The Tortoise Pose) Yoga Poses & Health Benefits

Kurmasana Yoga – Kurmasana Yoga is also known as The Tortoise Pose because its resemblance looks like a tortoise in its final position. The name comes from the Sanskrit words ‘kurma’ meaning ‘tortoise’ and ‘asana’ meaning ‘pose’. Kurmasana Yoga asana tones the whole stomach muscles evacuates paunch fat and also used in diabetes problem. This …

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Virabhadrasana Yoga (The Warrior Pose) Steps & Health Benefits

Virabhadrasana Yoga (The Warrior Pose): Virabhadrasana, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture. This asana strengthens the …

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Kumbhakasana (The Plank Pose) Yoga Poses & Health Benefits

Kumbhakasana Yoga – Kumbhakasana Yoga is also known as the Plank Pose which strengthens the upper body, specifically the arms, wrists, and spine. In Sanskrit ‘Kumbhak’ means ‘breath retention’ and ‘Asana’ means ‘Pose’. Plank Pose yoga is good for strengthening the core muscles and toning the abdomen.  Plank Pose or Kumbhakasana is a part of Sun …

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Kukkutasana (The Cockerel Pose) Yoga Poses & Health Benefits

Kukkutasana Yoga – Kukkutasana Yoga is also known as The Cockerel Pose which strengthens your arms and shoulder. In Sanskrit ‘kukkut’ means a ‘cockerel’ or ‘Asana’ means a ‘Pose’. In the final position, this yoga asana resemblance looks like a Cock, that’s why we called it Cockerel Pose. This yoga posture is also mentioned in Hatha …

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Kandharasana (The Shoulder Pose) Yoga Poses & Health Benefits

Kandharasana Yoga – Kandharasana Yoga is also known as The Shoulder Pose which is highly beneficial for female reproductive organs and also relieves menstrual disorders problem. In Sanskrit ‘Kandha’ stands for ‘shoulder’ and ‘asana’ means ‘pose’ that’s why we called it The Shoulder Pose. This yoga posture is quite tuff to perform at the initial stage. …

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Vakrasana Yoga (The Twisted Pose) Steps & Health Benefits

Vakrasana Yoga (The Twisted Pose): Vakrasana Yoga (The Twisted Pose) makes the spine flexible and removes fat around the waist.  Vakrasana Sanskrit word “Vakra” means “twisted” and asana means ” Pose”. Vakrasana practice for health is best beneficial. Vakra means twisted. Vakrasana yoga posture helps to tone the nerves around the spinal cord, strengthen …

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Jyestikasana (The Superior Pose) Yoga Poses & Health Benefits

Jyestikasana Yoga – Jyestikasana Yoga Asana is also known as its another name by The Superior Pose. This Yoga posture is very easy to perform and commonly used to relax the body and the nervous system. It can be done by all age groups. In Sanskrit ‘Jyeshta’ means ‘superior’ and ‘Asana’ means ‘Pose’. …

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