Mayurasana (The Peacock Pose) Yoga Poses & Health Benefits

Mayurasana Yoga – Mayurasana Yoga is also known as The Peacock Pose which is a symbol of love and immortality. In Sanskrit ‘Mayur’ means ‘Peacock’ and ‘Asana’ means ‘Pose’, so we called it Peacock Pose. Mayurasana Yoga asana looks like a peacock when it struts around with its plumes down. This yoga position also …

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Vrishchikasana Yoga (Scorpion Pose) Steps & Health Benefits

Vrishchikasana Yoga (Scorpion Pose) Description: Vrishchika means a Scorpion. In this asana, the person’s shape becomes like a scorpion. That is why it is called Scorpion Pose. It is difficult to do this yoga posture in the beginning. After practice, it seems simple. Viticulture is a very effective posture to reduce the stomach fat. At first, …

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Matsya Kridasana (Flapping Fish Pose) Yoga Poses & Health Benefits

Matsya Kridasana Yoga – Matsya Kridasana yoga asana also known by its another name Flapping Fish Pose which is an excellent relaxation pose. Matsya Kridasana is a Sanskrit word which is the combination of three words where ‘Matsya’ means ‘Fish’, ‘Krida’ means ‘Flap’ and ‘Asana’ means ‘Pose’. In the final position, this …

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Matsyasana (The Fish Pose) Yoga Poses & Health Benefits

Matsyasana Yoga – Matsyasana Yoga is also known as The Fish Pose and it is backbend pose which strengthens your upper back and muscles between the ribs. In Sanskrit ‘Matsya’ means ‘Fish’ and ‘Asana’ means ‘Pose’. Matsyasana Yoga looks like a fish in its final position that’s why we called it the fish …

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Vrikshasana Yoga (The Tree Pose) Steps & Health Benefits

Vrikshasana Yoga (The Tree Pose) Description: Vrikshasana means tree-like posture. While performing this asana, human body looks like a tree. This is why this posture is called Vrikshasana.  In Sanskrit, Vriksha means a tree and Asana means a pose. Different parts of body benefit from this, whereas mental stress also keeps away. Doing Vrikshasan in the morning …

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Marjariasana (The Cat Pose) Yoga Poses & Health Benefits

Marjariasana Yoga – Marjariasana Yoga is also known as The Cat Pose which gives the good flexibility to spine and back muscles. Marjariasana Yoga Asana derived from the Sanskrit word where ‘Marjari’ means ‘Cat’ and ‘Asana’ means ‘Pose’. This yoga posture also is known as the Cat Stretch Pose because it has been adopted …

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Mandukasana (The Frog Pose) Yoga Poses & Health Benefits

Mandukasana Yoga – Mandukasana Yoga is also known as The Frog Pose which is an excellent yoga exercise for diabetes, blood pressure and stomach disorders. The word Mandukasana has been derived from Sanskrit word which is a combination of two words. In Sanskrit, ‘Manduk’ means ‘Frog’ and ‘Asana’ means ‘Pose’. This yoga position …

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Veerasana Yoga (The Hero’s Pose) Steps & Health Benefits

Veerasana Yoga (The Hero’s Pose) Description: Veerasana (The Hero Pose) the name comes from the Sanskrit words Vira meaning “Hero” and asana meaning “posture”.  Do this yoga makes a strong and powerful body. Veerasana is done even after eating, this causes the digestion process to accelerate and food becomes digested easily. This posture has a beneficial …

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Virabhadrasana–III Yoga (Warrior Pose) Steps & Health Benefits

Virabhadrasana–III Yoga (Warrior Pose): Virabhadrasana-III, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture. Virabhadrasana-III is to stand on …

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Malasana (The Garland Pose) Yoga Poses & Health Benefits

Malasana Yoga – Malasana yoga is also known as The Garland Pose or Squat Pose. In Sanskrit ‘Mala’ means ‘Garland’ and ‘Asana’ means ‘Pose’ which is an excellent yoga exercise to open up your hips and the groins muscles. Malasana Yoga Position basically related to a squat pose which is used in our daily routine …

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