Parivrtta Anjaneyasana (Revolved Lunge Pose) Yoga Poses & Health Benefits

Parivrtta Anjaneyasana Yoga – Parivrtta Anjaneyasana yoga is also known as Revolved Lunge Pose which is a variation of Anjaneyasana yoga. In Sanskrit ‘Parivrtta’ means ‘Revolved’, ‘Anjaneya’ means ‘Son of Anjani’ and ‘Asana’ means ‘Pose’. According to Hindu Methodology Anjaneya refers to God Hanuman. This yoga posture is good for abdominal muscles, the …

Read More »

Padahastasana (Hand to Foot Pose) Yoga Poses & Health Benefits

Padahastasana Yoga – Padahastasana Yoga pose is also known as Head to Foot Pose which is an inverted yoga posture. The name of Padahastasana comes from Sanskrit word where ‘Pada’ means ‘Foot’, ‘Hasta’ means ‘Hand’ and ‘Asana’ means ‘Pose or Posture’. This yoga posture good for thigh and calf muscles. Hand Under Foot Pose …

Read More »

Padmasana (The Lotus Pose) Yoga Poses & Health Benefits

Padmasana Yoga – Padmasana yoga is also known as the Lotus Pose which is a good meditation yoga asana. The name of this yoga position comes from the Sanskrit word where ‘Padma’ means ‘Lotus’ and ‘Asana’ means ‘Pose’. This yoga posture also is known as Kamalasan because the Hindi name of the …

Read More »

Niralamba Sirsasana (Headstand Pose) Yoga Poses & Health Benefits

Niralamba Sirsasana Yoga – Niralamba Sirsasana Yoga also known as the Headstand Pose which is an advanced level of yoga in sirsasana yoga series. Niralamba Sirsasana is a Sanskrit word where ‘Nira’ means ‘Without’, ‘Lamba’ means ‘Support’, ‘Sirsa’ means ‘Head’ and ‘Asana’ means ‘Pose’. So we also called it Unsupported Head Stand Pose. This yoga posture is …

Read More »

Ardha Kapotasana (Half Pigeon Pose) Yoga Poses & Health Benefits

Ardha Kapotasana Yoga – Ardha Kapotasana or Half Pigeon Pose derived from the Sanskrit word, ‘kapota’, meaning ‘pigeon’ and ‘asana’, meaning ‘posture’. Ardha Kapotasana also knows as Half Pigeon Pose because it resembles looks like a pigeon in the final position. Ardha Kapotasana is a magnificent posture to convey adaptability to the hips and legs. …

Read More »

Naukasana (The Boat Pose) Yoga Poses & Health Benefits

Naukasana Yoga – Naukasana Yoga is also known as The Boat Pose which strengthens the lungs, liver and pancreas. The name of Naukasana yoga asana comes from the two Sanskrit words ‘Nauka’ which mean ‘boat’ and ‘asana’ meaning ‘posture’. In Naukasana the body takes the shape of a boat in the final position that’s …

Read More »

Meru Vakrasana (Simple Spinal Twist Pose) Yoga Poses & Health Benefits

Meru Vakrasana Yoga – Meru Vakrasana is also known as the Simple Spinal Pose which is a simplified form of Ardha Matsyendrasana yoga asana. The Sanskrit name of both asanas is different whereas the English name remains same. In Sanskrit ‘Meru’ means ‘Spinal’, ‘Vakra’ means ‘Twist’ and ‘Asana’ means ‘Pose’. Meru Vakrasana yoga stretches …

Read More »

Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Health Benefits

Upavistha Konasana (Wide-Angle Seated Forward Bend Pose): Upavistha Konasana is also called Wide-Angle Seated Forward Bend Pose. In Sanskrit, Upavistha means “seated”, Kona means “angle” and Asana means a “pose”. By regularizing this posture, the main muscles are activated. It is helpful in fixing sciatica and arthritis and relieving them. Today, we are telling you about such a …

Read More »