Best Pickleball Shoes 2023 + Pickleball Benefits

July 17, 2023 0 Comments

It is very important to find a running shoe that fits your foot and meets your needs. Investing in the best pair of running shoes will increase your comfort, performance and enjoyment of the game. Consider the following factors when purchasing: Durability: Custom shoes are an investment, so you’ll want to make sure your pickleball …

A scientific reason why you should not listen to music in the shower

July 17, 2023 0 Comments

Research confirms her experience: One study 1 tasks participants to copy phone numbers from the directory for 15 minutes to stimulate boredom; then they asked these people to come up with different ways to use a pair of cups, a task that would give them a chance to express their creativity. The results? The “bored” …

3 best tips from a psychologist to stretch the “muscles of the soul”

July 17, 2023 0 Comments

Practicing gratitude is a simple and effective way to connect with your spirituality. Without a doubt, it is appropriate to start a gratitude journal. However, “most people [write a] gratitude journal at the end of the day,” says DeSteno. “That’s great, but it means you’ll feel grateful 20 minutes before you go to bed.” Whereas, …

3 skin care ingredients that prevent and treat dark spots

July 16, 2023 0 Comments

This lightening agent is naturally found in fruit extracts such as cranberry. It’s called “natural hydroquinone” because it has similar dark spot-fading properties—and is actually a natural derivative of the ingredient. “Arbutin inhibits tyrosinase, an enzyme present in melanocytes, the pigment-producing skin cells,” board-certified dermatologist Tiffany Jo Libby says of the ingredient. “This results in …

Is orange food the secret to glowing and supple skin?

July 16, 2023 0 Comments

One way to get more skin-enhancing foods on your plate is to opt for orange foods. This may sound strange, but trust me, it makes “skin food” much easier to understand and is a great starting point. Look, orange foods like carrots and bell peppers contain carotenoids like beta-carotene, which are A+ for skin health. …

The best indoor air quality monitors, tested by medical professionals

July 16, 2023 0 Comments

According to Cunniff, there are a wide range of pollutants that can cause your home’s air quality to deteriorate dramatically. One such pollutant is particulate matter (PM), which, Cunniff explains, “consists of tiny particles such as dust, smoke and allergens that can remain in the breathing zone in the air.” She adds that common allergens …

How to tune in to a cozy new moon in Cancer this weekend

July 16, 2023 0 Comments

This month’s new moon in Cancer will arrive on July 17 at 2:32 p.m. ET, and according to astrology expert Imani Quinn, we’ll all be feeling the energy of Cancer. As a water sign, she explains, Cancer is sensitive, intuitive, and deeply committed to their loved ones. And the season of cancer itself, she adds, …

I have Lyme disease and prolonged COVID: 6 things that help my immune system recover

July 16, 2023 0 Comments

From whole foods to compression boots.

This supplement helps your GI tract work like clockwork

July 15, 2023 0 Comments

Eating enough fiber, staying hydrated, and exercising regularly are all ways to maintain more consistency. Probiotic-rich foods like kimchi, yogurt, sauerkraut, and kefir can also keep the process running smoothly. High-quality probiotics can be another helpful tool for those who follow a healthy diet but still feel they could use a little help in the …

Summer couscous with pickled celery and pickled raisins

July 15, 2023 0 Comments

Getty Louis McKinnon is a Chinese-Australian cook and food writer. A finalist for the James Beard Foundation, she is the author of five cookbooks, including The Tender Heart: A Cookbook About Vegetables and Unbreakable Family Bonds (2023), the award-winning beloved To Asia With Love (2021) “Family: the new vegetarian”. Comfort Food for Everyday Nourishment (2019), …