Chakrasana (The Wheel Pose) Yoga Poses & Health Benefits

Chakrasana Yoga – Chakrasana or The Wheel Pose is also known as Upward-Facing Bow Pose. In final position this yoga posture looks like a wheel, so we called it Chakra Pose or Wheel Pose. The name “Chakrasana” comes from the Sanskrit words “Chakra” which means wheel and “Asana” means Pose. It is a backwards-bending …

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Brahmacharyasana (The Celibate’s Pose) Yoga Poses & Health Benefits

Brahmacharyasana Yoga – Brahmacharyasana or the Celibate’s Pose is a power of Focusing and Boosting the Mental Dominance. Brahmacharya means, “restraint, control over all senses and especially over the sexual energy.”  This self-control requires transmutation of the sexual perspective in both man and women is very potent and can be used for evolution and reaching …

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Bhujangasana (The Cobra Pose) Yoga Poses & Health Benefits

Bhujangasana Yoga – Bhujangasana or the Cobra Pose is the stretching yoga exercise of the front torso and the spine. In this yoga posture, the head and trunk resemble a cobra with a raised hood that’s why we called it Cobra Pose. In Sanskrit “bhujanga” means snake and “asana” means pose. It is the eighth …

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Bhadrasana (The Gracious Pose) Yoga Poses & Health Benefits

Bhadrasana Yoga – Bhadrasana or The Gracious Pose is a bais yoga pose which is suitable for all beginners. Bhadrasana Yoga activates the Mooladhara chakra. Bhadrasana is a Sanskrit which is a combination of two words that is ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’. This yoga asana commonly used in Hatha yoga. This asana is a destroyer …

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Balasana (The Child’s Pose) Yoga Poses & Health Benefits

Balasana Yoga – Balasana or the Child’s Pose is excellent yoga exercise for those who suffering from Back pain. Balasana Yoga posture is one of the easiest relaxation poses and can be done by all practitioners. In Sanskrit, Balasana means Child and Asana means a yoga pose. The Child Pose is very easy to perform that can even be …

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Dandayamana Bharmanasana (Balancing Table Pose) Yoga Poses & Benefits

Dandayamana Bharmanasana Yoga – Dandayamana Bharmanasana or Balancing Table Pose is also known as Bird Dog Pose or Sun Bird Pose. Dandayamana Bharmanasana is a Sanskrit word which drove from ‘danda’ means ‘Stick’,  ‘yamana’ means ‘Balancing’,  ‘bharma’ means ‘Board of Table’. That’s why we called it Balancing Table Pose, where the back represents the strong …

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Bakasana (The Crane Pose) Yoga Poses & Health Benefits

Bakasana Yoga – Bakasana Yoga is also known as The Crane Pose because it is very similar to the body posture of a crane. The crane is an Asian symbol of happiness and youthfulness. It also stands for longevity in Chinese symbolism. In Sanskrit, ‘baka’ means ‘crane’ and ‘asana’ means ‘pose’. …

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Baddha Padmasana (Locked Lotus Pose) Yoga Poses & Health Benefits

Baddha Padmasana – Baddha Padmasana or the Locked Lotus Pose is the advanced level of Padmasana. In Sanskrit, Baddha means bounded or locked and Padmasana refer to “locked lotus pose” or “Bound lotus locked”.  This asana improves the flexibility of the joints of the lower extremities and gives physical and mental stability. Baddha Padmasana is a classical Lotus pose where …

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Baddha Konasana (Bound Angle Pose) Yoga Poses & Health Benefits

Baddha Konasana Yoga – Baddha Konasana or Bound Angle Pose is also known as cobbler pose. Baddha Konasana is a Sanskrit word which is derived from three words i.e “Baddha” stands for “Bound”, Kona is “angle” or Asana means  “pose”. This yoga posture gives flexibility to inner thighs, hips and the groins. It is also called the Butterfly Pose …

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