Padmasana Yoga - Padmasana yoga is also known as the Lotus Pose which is a good meditation yoga asana. The name of this yoga position comes from the Sanskrit word where 'Padma' means 'Lotus' and 'Asana' means 'Pose'. This yoga posture also is known as Kamalasan because the Hindi name of the lotus is kamal. It is a yogic exercise in which one crosses the legs while maintaining a straight posture. Padmasana Yoga position is also mentioned in Hatha Yoga Pradeepika which is the main yoga asana for meditation. This yoga posture is perfect for long periods of meditation as the body can be held motionless, with least distractions.

This yoga posture is very beneficial for those people who do setting jobs and they don’t have a chance to sit folding the knees. It gives good flexibility to your legs and also gives the good stretch to your lower legs, thigh and waist muscles. Now let's begin this yoga session by knowing the exact posture of this yoga position and how can we perform it in the easiest way. First, have a look at the below-given Padmasana yoga image or posture.

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Steps to do Lotus Pose or Padmasana Yoga Session -

Lotus Pose is a very simple yoga pose which can be done by all beginners. So before performing this yoga asana just follow or read below-mention steps carefully -

Health Benefits of Padmasana (The Lotus Pose) Yoga Exercise -

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Contradictions & Precautions for Padmasana Yoga Posture -

You have to follow some guidelines and precautions before performing Lotus Pose yoga asana and these limitations are -

So that's all about Padmasana (The Lotus Pose) Yoga Position and its health benefits. You can check detailed steps from here to perform Lotus Pose yoga. Keep in touch with us for more yoga types and their health benefits.

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