Padahastasana Yoga - Padahastasana Yoga pose is also known as Head to Foot Pose which is an inverted yoga posture. The name of Padahastasana comes from Sanskrit word where 'Pada' means 'Foot', 'Hasta' means 'Hand' and 'Asana' means 'Pose or Posture'. This yoga posture good for thigh and calf muscles. Hand Under Foot Pose also mentioned as 3rd pose in Sun Salutation yoga series. It also gives a deep stretch to hamstrings, calves, back of thighs and lowers back.

In this yoga posture, we touch our feet by the hands by bending your body in the forwarding direction. So let's begin this yoga session by knowing that what is the exact posture for this yoga exercise and how can we perform it.

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Steps to do Hand to Foot Pose or Padahastasana Yoga Session -

Health Benefits of Padahastasana (Hand to Foot Pose) Yoga Exercise -

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Contradictions & Precautions for Padahastasana Yoga Position -

Hand to Foot Pose has several health benefits but you have to follow some precautions before performing this yoga asana and these are -

Finally, you get to know about Padahastasana (Hand to Foot Pose) Yoga position and its health benefits. From here, you can also check detailed steps to perform Hand to Foot Pose. Keep in touch with us for more yoga types and their health benefits.

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