Naukasana Yoga - Naukasana Yoga is also known as The Boat Pose which strengthens the lungs, liver and pancreas. The name of Naukasana yoga asana comes from the two Sanskrit words 'Nauka' which mean 'boat' and 'asana' meaning 'posture'. In Naukasana the body takes the shape of a boat in the final position that's why we called it the Boat Pose. The Boat Pose is a good yoga exercise for those who want to reduce belly fat.

Boat Pose Yoga posture quite difficult to perform for all beginners but after a few practise session, you will be able to do it. So here we will discuss the basic position of Naukasana yoga pose but before this, you have to know about what is the exact posture for this yoga asana and how can we perform it with the help detailed instruction which is given below.

Also, CheckArdha Kapotasana (Half Pigeon Pose) YogaNiralamba Sirsasana Yoga

Steps to do Boat Pose or Naukasana Yoga Session -

Health Benefits of Naukasana (The Boat Pose) Yoga Exercise -

Click HereParivrtta Anjaneyasana YogaMeru Vakrasana Yoga

Contradictions & Precautions for Naukasana Yoga Posture -

You have to follow some precautions before performing Boat Pose yoga session and these cautions are -

So we hope all of you clearly understand the Naukasana (The Boat Pose) yoga position and its steps. Here we mentioned all major health benefits of Boat Pose yoga. Keep in touch with us for more yoga types and their health benefits.

Related Articles

These articles might be interesting for you as well: