Meru Vakrasana Yoga - Meru Vakrasana is also known as the Simple Spinal Pose which is a simplified form of Ardha Matsyendrasana yoga asana. The Sanskrit name of both asanas is different whereas the English name remains same. In Sanskrit 'Meru' means 'Spinal', 'Vakra' means 'Twist' and 'Asana' means 'Pose'. Meru Vakrasana yoga stretches the spinal cord and relieves back pain. It is very useful yoga exercise to tone spinal nerves and abdominal muscles and organs.

This yoga pose also eliminates energy blockages in the spine, activate the lungs and heart, and improve endocrine function. Now let's begin this yoga session by knowing that what is the exact posture of Simple Spinal Twist Pose and how can we perform this yoga asana in the easiest way.

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Steps to do Simple Spinal Twist Pose or Meru Vakrasana Yoga Session -

Health Benefits of Meru Vakrasana (Simple Spinal Twist Pose) Yoga Exercise -

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Contradictions & Precautions for Meru Vakrasana Yoga Asana -

Before starting Simple Spinal Twist Pose you have to follow some precautions and these are -

Finally, you get to know about Meru Vakrasana (Simple Spinal Twist Pose) Yoga Positions and its health benefits. You can also check detailed step-by-step instruction to perform Simple Spinal Twist Yoga Pose. Keep in touch with us for more yoga types and their health benefits.

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