Matsya Kridasana Yoga - Matsya Kridasana yoga asana also known by its another name Flapping Fish Pose which is an excellent relaxation pose. Matsya Kridasana is a Sanskrit word which is the combination of three words where 'Matsya' means 'Fish', 'Krida' means 'Flap' and 'Asana' means 'Pose'. In the final position, this yoga pose looks like a playing fish flapping its tail and fins in the water.

Flapping Fish Pose is highly beneficial for pregnant women which give mental and physical relief during the third trimester. This yoga position is also good to calm our mind, body and soul. Let’s begin by knowing the steps to practice Matsya Kridasana and what is the exact posture for this yoga asana.

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Steps to do Flapping Fish Pose or Matsya Kridasana Yoga Session -

Health Benefits of Matsya Kridasana (Flapping Fish Pose) Yoga Exercise -

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Contradictions & Precautions for Matsya Kridasana Yoga Asana -

You have to follow some precautions before performing the Flapping Fish Pose and these situations are -

So that's all about Matsya Kridasana (Flapping Fish Pose) Yoga positions and its health benefits. Always follow above-given guidelines before performing Matsya Kridasana yoga asana. Keep in touch with us for more yoga types and their health benefits.

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