Marjariasana Yoga - Marjariasana Yoga is also known as The Cat Pose which gives the good flexibility to spine and back muscles. Marjariasana Yoga Asana derived from the Sanskrit word where 'Marjari' means 'Cat' and 'Asana' means 'Pose'. This yoga posture also is known as the Cat Stretch Pose because it has been adopted by observing the Cat. As you all know a cat has the most flexible spines in all animal category.

In this yoga posture, we bend our body in forwarding direction with the help of back arch. Now let's start this yoga asana session by knowing that what is the exact posture for this yoga position and how can we perform it in the easiest way.

Also, Check - Matsya Kridasana (Flapping Fish Pose) Yoga | Mandukasana (The Frog Pose) Yoga

Steps to do Cat Pose or Marjariasana Yoga Session -

Health Benefits of Marjariasana (The Cat Pose) Yoga Exercise -

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Contradictions & Precautions for Marjariasana Yoga Posture -

If you want to avoid any health injury then you have to follow some precautions before doing this yoga asana and these circumstances are -

So that's all about Marjariasana (The Cat Pose) Yoga Position and its health benefits. You can also check detailed steps which are used during this yoga asana. Keep in touch with us for more yoga types and their health benefits.

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