Mandukasana Yoga - Mandukasana Yoga is also known as The Frog Pose which is an excellent yoga exercise for diabetes, blood pressure and stomach disorders. The word Mandukasana has been derived from Sanskrit word which is a combination of two words. In Sanskrit, 'Manduk' means 'Frog' and 'Asana' means 'Pose'. This yoga position also is known as The Frog Pose because in the final position it looks like a sitting frog.

The Frog Pose is a very simple yoga posture and it can be done by all beginners. It is a good yoga exercise posture which gives an appropriate massage to the abdominal organs and burns extra fat from your belly. Mandukasana Yoga has many variations but here we are going to describe the most popular version of this yoga asana. So let's start this yoga session by knowing the exact posture for this yoga asana and how can we perform it in the easiest way.

Also, Check -Marjariasana (The Cat Pose) Yoga |Matsyasana (The Fish Pose) Yoga

Steps to do Frog Pose or Mandukasana Yoga Asana -

Health Benefits of Mandukasana (The Frog Pose) Yoga Exercise Session -

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Contradictions & Precautions for Mandukasana Yoga Posture -

The Frog Pose is quite tuff to perform at the initial stage and you have to follow some guidelines and precautions before performing this yoga asana and these are -

So that's all about Mandukasana or Frog Pose Yoga asana and its health benefits. We hope you clearly understand all points which are related to Frog Pose Yoga Asana. Keep in touch with us for more yoga types and their health benefits.

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