Makara Adho Mukha Svanasana Yoga - Makara Adho Mukha Svanasana or Dolphin Plank Pose is a basic yoga posture to increasing core strength and developing balance. Dolphin Plank Pose also known as High Push-Up Pose. This Yoga posture is a combination of the plain Dolphin Pose and the Plank Pose. Plank Pose is a major component of Sun Salutations yoga.

Makara Adho Mukha Svanasana is a yoga posture that helps to tones the abdominal muscles. Dolphin Plank Pose is very easy to perform which can be done by all beginners. Now you have to know about what is the exact posture for this yoga session. For this, have a look at the below-given picture.

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Steps to do Makara Adho Mukha Svanasana or Dolphin Plank Pose -

You will be able to perform Dolphin Plank Pose Yoga exercise after following detailed steps which are given below -

Health Benefits of Dolphin Plank Pose or Adho Mukha Svanasana Posture -

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Contradictions & Precautions for Dolphin Plank Pose -

You have to avoid this yoga position in few situations otherwise it will affect your body or cause any health issue. So if you want to avoid any health issue then follow below precautions:-

So that's all about Makara Adho Mukha Svanasana and Dolphin Plank Pose. From here you learn about how can we perform it and what are the health benefits of doing Dolphin Plank Pose Yoga exercise. Keep in touch with us for more yoga type and their health benefits to inhale your body or a peaceful mind.

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