Kandharasana Yoga - Kandharasana Yoga is also known as The Shoulder Pose which is highly beneficial for female reproductive organs and also relieves menstrual disorders problem. In Sanskrit ‘Kandha’ stands for ‘shoulder’ and ‘asana’ means ‘pose’ that's why we called it The Shoulder Pose. This yoga posture is quite tuff to perform at the initial stage. So here we will talk about how can we perform Shoulder Pose Yoga exercise in the easiest way. Before starting this yoga just know about what is the exact posture for Kandharasana Yoga Asana.

Also, CheckKurmasana (The Tortoise Pose) YogaKumbhakasana (The Plank Pose) Yoga 

Steps to do Shoulder Pose or Kandharasana Yoga Session -

Health Benefits of Kandharasana (The Shoulder Pose) Yoga Asana -

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Contradictions & Precautions for Kandharasana Yoga -

The Shoulder Pose is not so easy to perform, so you have to follow below precautions before performing this yoga asana and these are -

So finally you get to know all things which are necessary for Kandharasana (The Shoulder Pose) Yoga. You can check details steps to perform this yoga session. Here we mentioned Shoulder Pose Health benefits in details. Keep in touch with us for more yoga types and their health benefits.

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