Janu Sirsasana Yoga - Janu Sirsasana Yoga is also known as The Head to Knee Pose which is a part of primary series in Ashtanga Yoga. Janu Sirsasana is a Sanskrit word where 'Janu' stands for 'Knee', 'Sirsa' stands for 'Head' and 'Asana' stands for 'Pose'. We called it Head to Knee Pose because in this yoga position our head touches the knee in the full expression of this pose. It is an excellent yoga posture which gives the flexibility of hamstring muscles, back, thighs, hip joints and arms. It also calms our mind and heart.

Before performing this yoga asana you have to keep one thing on your mind that is it can be done only with an empty stomach. Let's begin this yoga session by knowing that what is the exact posture for this yoga exercise and how can we perform it in the easiest way. For this, please check the below-given Janu Sirsasana yoga image and later then check detailed steps to perform this posture.

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Steps to do Head to Knee Pose or Janu Sirsasana Yoga Session -

It is a good stretching yoga exercise for the whole body and its requires lost of flexibility. You will be able to do this yoga posture after following these steps -

Health Benefits of Janu Sirsasana (The Head to Knee Pose) Yoga Exercise -

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Contradictions & Precautions for Head to Knee Pose or Janu Sirsasana Yoga -

You have to avoid this yoga session and have to follow some caution before performing this yoga pose -

So finally, you get to know about all thing which is necessary for Janu Sirsasana (The Head to Knee Pose) Yoga Session. We also provide detailed health benefits of this yoga type and how can we do it with the help of detailed steps & instruction. Keep in touch with us for more yoga types and their health benefits.

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