Garudasana Yoga - Garudasana Yoga Pose also known as The Eagle Pose which increases body balance & posture. Garudasana is a Sanskrit word where the meaning of ‘Garuda’ recognised as '‘King of birds’' and 'Asana' means 'Pose' which a symbol of the vehicle for Lord Vishnu. In this pose, the weight of the entire body is balanced on only one leg. Garudasana Yoga Pose is a standing pose where we balanced our body weight on one leg and another leg wrapped around it.

This yoga posture can be done by all practitioner which calms your body and mind. Garuda Yoga Position was originally identified with the "all-consuming fire of the sun’s rays." Now let's have talked about what is the exact posture for this yoga exercise and how can we perform it. First, have a look at the below-given picture to start this yoga session.

Also, CheckMakara Adho Mukha Svanasana Yoga | Dhanurasana (The Bow Pose) Yoga

Steps to do Eagle Pose or Garudasana Yoga Posture -

You will be able to do this yoga position after a few practise session. To start this yoga session read the below instruction carefully -

Health Benefits of Garudasana (The Eagle Pose) Yoga Exercise -

Click HereEka Pada Pranamasana YogaEka Pada Koundinyasana Yoga

Contradictions & Precautions for Garudasana or Eagle Pose Yoga Session -

You have to follow some precautions before doing this yoga posture and these limitations are -

Finally, you get to know about Garudasana (The Eagle Pose) Yoga position and their health benefits. You can also take an help from above section to know detailed steps to perform this yoga session. Keep in touch with us for more yoga types and their health benefits.

Related Articles

These articles might be interesting for you as well: