Garbhasana Yoga - Garbhasana is also known by its other name The Foetus Pose due to it resembles looks like a womb in final position. The word Garbhasana comes from the Sanskrit word ‘Garbha’ which means fetus or 'Asana' means a Pose. Foetus Pose is a balancing Yoga Pose where you maintain your body weight on your buttocks. This yoga posture refreshes or calms our mind. In the mother’s womb, we were relatively free from all worries that's why we called it Foetus Pose.

It is an excellent yoga pose to control your anger as well as for your Nervous system. Now you have to know about what is the exact posture for Foetus Pose yoga exercise and how can we do it in the easiest way.

Also, CheckEka Pada Sirasana YogaEka Padasana (One Foot Pose) Yoga 

Steps to do The Foetus Pose or Garbhasana Yoga Exercise -

Health Benefits of Garbhasana (The Foetus Pose) Yoga Session -

The Foetus Yoga Posture has lots of health benefits and few of them are -

Click HereDandasana (The Staff Pose) YogaChaturanga Dandasana Yoga

Contradictions & Precautions for Garbhasana or Foetus Pose Yoga -

If you want to avoid any health issue then you have to follow some precautions before doing this yoga asana and these are -

So that's all about Garbhasana (The Foetus Pose) Yoga Poses techniques and steps. You can also check The Foetus Pose yoga health benefits from the above section. Keep in touch with us more yoga types and their health benefits to inhale your body.

Related Articles

These articles might be interesting for you as well: