Eka Padasana Yoga - Eka Padasana Yoga posture is also known as One Foot Pose. This yoga posture is a balancing asana which is commonly used in Sun Salutation. Eka Padasana is a Sanskrit word and in this "Eka" means 'One' and "Pada" means 'Leg or Foot', so we called it One Foot Pose. Eka Padasana also knew as it other names that are one-legged Prayer Pose or One legged salutation Pose.

Eka Pada Pranamasana is an adjusting (balancing) posture to know how our muscular coordination works, to maintain the sense of balance. It involves tremendous neural activity and neuro-muscular coordination to achieve it. Eka Padasana can improve the sense of balance and strengthen the muscles of the legs and lower back. Now you have to know what is the exact posture for this yoga position and how can we achieve it. For this, see the below-given image and detailed steps to perform this yoga asana.

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Steps to do One Foot Pose or Eka Padasana Yoga Posture -

One Foot Pose Yoga is a balancing pose which can be done by all practitioners and for this just follow below procedure -

Health Benefits of Eka Padasana (One Foot Pose) Yoga Exercise -

This yoga posture has several health benefits which affect your body part directly or indirectly and here is the complete list:-

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Contradictions & Precautions for Eka Padasana Yoga -

You have to follow some precautions before starting this yoga asana and these limitations are -

So finally you get to know all things which are essential to perform Eka Padasana (One Foot Pose) Yoga exercise. Here we will provide health benefits of this yoga posture. Keep in touch with us for more yoga types and their health benefits.

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