Chakrasana Yoga - Chakrasana or The Wheel Pose is also known as Upward-Facing Bow Pose. In final position this yoga posture looks like a wheel, so we called it Chakra Pose or Wheel Pose. The name “Chakrasana” comes from the Sanskrit words “Chakra” which means wheel and "Asana" means Pose. It is a backwards-bending pose which gives good flexibility to the spine. The Wheel Pose is not so easy to perform at the initial stage, hence we can perform this yoga posture after a few practise session. Let's begin this yoga session by knowing that what is the exact posture for this yoga asana and how can we perform it in the easiest way. First, you have to check Chakrasana yoga posture image which is shown below.

Also, CheckBaddha Padmasana (Locked Lotus Pose) Yoga | Baddha Konasana (Bound Angle Pose) Yoga

Steps to do Wheel Pose or Chakrasana Yoga Posture Session -

Before starting Wheel Pose Yoga session you have to follow below-given steps -

Health Benefits of Chakrasana (The Wheel Pose) Yoga Exercise -

The Wheel Pose has lost of health benefits and few of them are -

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Contraindication & Precautions for Chakrasana Yoga -

You have to follow some precautions before performing this yoga posture and these limitations are -

So that's all about Chakrasana or The Wheel Pose Yoga posture and its health benefits. Keep in touch with us for more yoga types and their health benefits. As you all know yoga is good for health and became very necessary these days due to our lifestyle.

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