Home / Yoga Poses (page 5)

Yoga Poses

Parvatasana (The Mountain Pose) Yoga Poses & Health Benefits

Parvatasana Yoga – Parvatasana yoga is also known as the Mountain Pose because it looks like a mountain in the final position. The name of Parvatasana comes from the Sanskrit word where ‘Parvata’ means ‘Mountain’ and ‘Asana’ means ‘Pose’. This yoga posture also mentioned in the Sun Salutation yoga series. It is a …

Read More »

Parsva Virabhadrasana (The Reverse Warrior Pose) Yoga Poses & Benefits

Parsva Virabhadrasana Yoga – Parsva Virabhadrasana yoga is also known as the Reverse Warrior Pose which provides a deep side stretch and also energizing your body. Parsva Virabhadrasana is a Sanskrit word where ‘Parsva’ means ‘Side or Reverse’, ‘Virabhadra’ means ‘Warrior or Legend’ and ‘Asana’ means ‘Pose’.  This yoga represents Lord Shiva according to …

Read More »

Ushtrasana Yoga (Camel Pose) Methods & Benefits

Ushtrasana Yoga (Camel Pose)  Description: Ushtra is a Sanskrit word and it means “Camel”. Ushtrasana is called “Camel Pose” in English. Ushtrasana is very good for your spinal cord. Ushtrasana is an intermediate rear bending-yoga posture which opens up Anahata (heart chakra). This posture brings flexibility in the body, Body of gets strength and digestion …

Read More »

Parivrtta Trikonasana (Revolved Triangle Pose) Yoga Poses & Health Benefits

Parivrtta Trikonasana Yoga – Parivrtta Trikonasana yoga is also known as Revolved Triangle Pose which is the counter pose of Utthita Trikonasana yoga. This yoga posture needs a good sense of balance in order to achieve stability. Parivrtta Trikonasana is a Sanskrit word where ‘Parivrtta’ means ‘Revolved’, ‘Trikona’ means ‘Triangle’ and ‘Asana’ means ‘Pose’. …

Read More »

Urdhva Padmasana (Upward Lotus Pose) Steps & Benefits

Urdhva Padmasana (Upward Lotus Pose) Description: Urdhva Padmasana is also called in Head Stand and Upward Lotus Pasteur. Urdhva Padmasana is made up of two words, Urdhva, and” Padma”. Urdhva means Upward and Padma means Lotus Flower and Asana means Pose. It is one of the hardest yoga and must be learned only …

Read More »

Parivrtta Prasarita Padottanasana Yoga Poses & Health Benefits

Parivrtta Prasarita Padottanasana Yoga – Parivrtta Prasarita Padottanasana Yoga is also known as Wide-Legged standing forward bend twisted pose which is an extreme stretching position. Parivrtta Prasarita Padottanasana is Sanskrit word where ‘Parivrtta’ means ‘Revolved or twisted’, ‘Prasarita’ means ‘Spread out’, ‘Pada’ means ‘Foot’ and ‘Asana’ means ‘Pose’. So we called it Wide-Legged Forward Bend …

Read More »

Parivrtta Anjaneyasana (Revolved Lunge Pose) Yoga Poses & Health Benefits

Parivrtta Anjaneyasana Yoga – Parivrtta Anjaneyasana yoga is also known as Revolved Lunge Pose which is a variation of Anjaneyasana yoga. In Sanskrit ‘Parivrtta’ means ‘Revolved’, ‘Anjaneya’ means ‘Son of Anjani’ and ‘Asana’ means ‘Pose’. According to Hindu Methodology Anjaneya refers to God Hanuman. This yoga posture is good for abdominal muscles, the …

Read More »