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Yoga Poses

Paschima Namaskarasana (Reverse Prayer Pose) Yoga Poses & Health Benefits

Paschima Namaskarasana Yoga – Paschima Namaskarasana yoga is also known as Reverse Prayer Pose which is very helpful in strengthening the upper back and abdomen muscles. Reverse Prayer Pose is also known as Viparita Namaskarasana. Paschima Namaskarasana is a Sanskrit word where ‘Paschima’ means ‘West’, ‘Namaskara’ means ‘Greeting or Prayer’ and ‘Asana’ means …

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Prasarita Padottanasana (Wide Legged Forward Bend Pose) Yoga Poses & Benefits

Prasarita Padottanasana Yoga – Prasarita Padottanasana yoga is also known as Wide-Legged Forward Bend Pose. This yoga posture gives the good stretch to back and leg muscles. Prasarita Padottanasana is a Sanskrit word where ‘Prasarita’ means ‘Stretched Out’, ‘Pada’ means ‘Foot’, ‘Uttana’ means ‘Intense Stretch’ and ‘Asana’ means ‘Pose’. This asana is usually …

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Pranamasana (The Prayer Pose) Yoga Poses & Health Benefits

Pranamasana Yoga – Pranamasana yoga is also known as the Prayer Pose which is the starting position in Sun Salutation yoga series. This yoga posture is very easy to perform by standing in a Surya Namaskara position. Pranamasana is a Sanskrit word where ‘Pranam’ means ‘Prayer’ or ‘Asana’ means ‘Pose’. In this yoga …

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Pincha Mayurasana (Feathered Peacock Pose) Yoga Poses & Health Benefits

Pincha Mayurasana Yoga – Pincha Mayurasana yoga is also known as Feathered Peacock Pose which is a  forearm stand pose. In final positions, this yoga pose looks like a peacock that spans its feathers out. Pincha Mayurasana is a Sanskrit word where ‘Pincha’ means ‘Feather’, ‘Mayur’ means ‘Peacock’ and ‘Asana’ means ‘Pose’. This yoga posture …

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Uttanpadasana Yoga (Raised Leg Pose) Steps & Benefits

Uttanpadasana Yoga (Raised Leg Pose) Description: What is the meaning of Uttanpadasana?  Uttanpadasana means,  Uttan means “elevated” and pad means “feet”.The feet are raised in this posture so it is called Uttanpadasana. Uttanpadasana yoga is a very important yoga practice. Uttanpadasana is playing an important role in reducing stomach fat and inside the …

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Uttanasana (Standing Forward Bend Pose) Steps & Benefits

Uttanasana (Standing Forward Bend Pose) Description: Uttansana is a basic yoga pose, and in English, it is called Standing Forward Bend. Uttanasana, the word came from Sanskrit, It is made up of three words: Ut+ tan + asana. Ut means Intense, Tan means stretched and Asana means a pose. This posture should include you in your daily routine. Apart …

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Pawanmuktasana (Wind Release Pose) Yoga Poses & Health Benefits

Pawanmuktasana Yoga – Pawanmuktasana yoga is also known as the Wind Release Pose which is highly beneficial to release abdominal gas and ease digestive disorders. This yoga posture is very simple yoga position which is suitable for all beginners. Pawanmuktasana is a Sanskrit word where ‘Pawan’ means ‘Wind’, ‘Mukta’ means ‘Release’ and …

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Seated Mountain Pose (Parvatasana) Yoga Poses & Health Benefits

Seated Mountain Pose – Seated Mountain Pose yoga is a part of Parvatasana yoga asana series. This yoga posture improves the alignment of the spine and also release stress in the shoulders and the trunk. Parvatasana yoga has lots of variation but here we will discuss Seated Mountain Pose. In this posture, the body is stretched to …

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