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Yoga Poses

Salamba Sirsasana (Supported Head Stand) Yoga Poses & Health Benefits

Salamba Sirsasana Yoga – Salamba Sirsasana yoga is also known as Supported Head Stand Pose which is a variation of Sirsasana yoga series. Salamba Sirsasana is a Sanskrit word where ‘Salamba’ means ‘With Support’, ‘Sirsa’ means ‘Head’ and ‘Asana’ means ‘Pose’, hence the name so. This yoga posture is much easier then Sirsasana …

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Swastikasana (The Auspicious Pose) Yoga Poses & Health Benefits

Swastikasana Yoga – Swastikasana yoga is also known as the Auspicious Pose which is a simple meditation pose. This yoga posture is a simple version of Padmasana and Siddhasana yoga asana. Swastikasana is a Sanskrit word where ‘Swastika’ means ‘Happiness or ‘auspiciousness’ and ‘Asana’ means ‘Pose’. We can also pronounce this yoga as Su+Asti+ka, in this ‘Su’ means …

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Supta Vajrasana (Supine Thunderbolt Pose) Yoga Poses & Health Benefits

Supta Vajrasana Yoga – Supta Vajrasana is also known as Supine Thunderbolt Pose which improves your digestion system and also increases your stamina. This yoga position very similar to Vajrasana yoga asana. It is an advanced level of Vajrasana yoga where the higher body reclines backwards, so the rear rests on the ground. Supta Vajrasana is …

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Supta Padangushtasana (Reclining Hand to Big Toe Pose) Yoga & Benefits

Supta Padangushtasana Yoga – Supta Padangushtasana yoga is also known as Reclining Hand to Big Toe Pose which gives incredible stretch to your legs, hips and hamstring muscles. This yoga posture also increases your physical and mental health. Supta Padangushtasana comes from the Sanskrit word where ‘Supta’ means ‘Reclining’, ‘Pada’ means ‘Foot’, ‘Augusta’ means ‘Big …

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Sukhasana (The Easy Sitting Pose) Yoga Poses & Health Benefits

Sukhasana Yoga – Sukhasana yoga is also known as the Easy Sitting Pose which is the best yoga position for meditation. This yoga posture is very easy and suitable for all beginners. Sukhasana is a Sanskrit word where ‘Sukham’ means ‘Easy or Comfortable’ and ‘Asana’ means ‘Pose’. This yoga posture basically categorized into …

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