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Yoga Poses

Yoga Mudrasana (The Psychic Union Pose) Yoga Poses & Health Benefits

Yoga Mudrasana – Yoga Mudrasana is also known as the Psychic Union Pose which is deep forward bend pose. Psychic Union Pose tones the spine, lower back and the abdomen and also gives flexibility to knees, ankles and hip joints. Yoga Mudrasana is derived from Sanskrit where “Yoga” means “Awareness”, “Mudra” means “Seal” and “Asana” …

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Utthita Hasta Padangushtasana Yoga Poses & Health Benefits

Utthita Hasta Padangushtasana Yoga – Utthita Hasta Padangushtasana is also known as the Extended Hand-to-big-toe Pose which gives the good stretch to hamstrings muscles and also increases the sense of balance. Utthita Hasta Padangushtasana is a Sanskrit word where ‘Utthita’ means ‘Extended’, ‘Hasta’ means ‘Hand’, ‘Pada’ means ‘Foot’, ‘Augusta’ means ‘Toe’ and ‘Asana’ …

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Utthita Parsvakonasana (Extended Side Angle Pose) Yoga Poses & Benefits

Utthita Parsvakonasana Yoga – Utthita Parsvakonasana yoga is also known as Extended Side Angle Pose or Revolved Side Angle Pose which strengthen the whole body and detoxify internal organs. Utthita Parsvakonasana is a Sanskrit word where ‘Utthita’ means ‘Extended or Revolved’, ‘Parsva’ means ‘Side’, ‘Kona’ means ‘Angle’ or ‘Asana’ means ‘Pose’. This yoga posture also increases …

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Utthan Pristhasana (The Lizard Pose) Yoga Poses & Health Benefits

Utthan Pristhasana Yoga – Utthan Pristhasana yoga is also known as the Lizard Pose because the back of the body in this posture resembles the stretched out lizard. Utthan Pristhasana is a Sanskrit word where ‘Utthan’ means ‘Stretch out’, ‘Pristha’ means ‘Back of the body’ and ‘Asana’ means ‘Pose’. Lizard Pose is a basic level …

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Utkata Konasana (The Goddess Pose) Yoga Poses & Health Benefits

Utkata Konasana Yoga – Utkata Konasana yoga is also known as the Goddess Pose or Fiery Angle Pose which is very simple yoga posture. This yoga posture increases emotional stability and excellent yoga exercise for women which strengthen the uterus before and during pregnancy. Utkata Konasana is a Sanskrit word where ‘Utkata’ means ‘Fierce’, ‘Kona’ …

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Trikonasana (The Triangle Pose) Yoga Poses & Health Benefits

Trikonasana Yoga – Trikonasana yoga is also known as the Triangle Pose which gives the good flexibility to your spine. Trikonasana is a Sanskrit word where ‘Trikona’ means ‘Triangle’ and ‘Asana’ means ‘Pose’, hence the name so. This asana stretches the muscles and improves the functions of the body. Those who have stiff legs, …

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Tolangulasana (The Weighing Scale Pose) Yoga Poses & Health Benefits

Tolangulasana Yoga – Tolangulasana yoga also known as the Weighing Scale Pose which is very useful yoga exercise to toning the abdominal muscles. This yoga posture increases your balancing power and strengthens the shoulders and arms. In Sanskrit ‘Tola’ means ‘measuring scale’ or ‘Asana’ means ‘Pose’ hence the name so. This yoga posture …

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Tiryaka Tadasana (Swaying Palm Tree Pose) Yoga Poses & Health Benefits

Tiryaka Tadasana Yoga – Tiryaka Tadasana yoga is also known as the Swaying Palm Tree Pose which is a variation of Tadasana yoga asana. Tiryaka Tadasana is easy to perform which gives the good stretch to side muscles and stimulating bowel movements. In Sanskrit ‘Tiryak’ means ‘slanted or Swaying’ and ‘Tadasana’ refers to ‘Palm Tree …

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