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Yoga Poses

Anahatasana (Heart Melting Pose) Yoga Poses & Health Benefits

Anahatasana Yoga – Anahatasana, or Melting Heart pose is also known as Extended Puppy Pose. Anahatasana is a Sanskrit word which is a combination of two words Anahata means the heart and Asana means a pose. Melting Heart Pose Yoga exercise helpful to opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back pain. …

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Agnistambhasana (Fire Log Pose) Yoga Poses & Health Benefits

Agnistambhasana – Agnistambhasana is a Sanskrit word which is also known as Fire Log Pose. Agnistambhasana Yoga is a combination of three words Angi” means fire, “stambha” means statue, and “asana” means pose. Agnistambhasana is an easy pose and can be used to improve the flexibility of the hips and groin muscles. This Asana is also …

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