Bhujangasana YogaBhujangasana or the Cobra Pose is the stretching yoga exercise of the front torso and the spine. In this yoga posture, the head and trunk resemble a cobra with a raised hood that's why we called it Cobra Pose. In Sanskrit “bhujanga” means snake and “asana” means pose. It is the eighth pose in the 12 poses of the Surya Namaskar or Sun Salutation yoga routine. Cobra Pose one of the best exercises for back spine which has lots of health benefits from head to feet.

The cobra posture and its variation are just like a boon to those who have back problem. This yoga posture is very easy to perform which is very helpful in backaches, stooping, slipped disks and other posture defects. Now you have to know what is the exact posture for this yoga asana. For this have a look at the below-given picture.

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Detailed Steps for The Cobra Pose or Bhujangasana Yoga Session -

You will be able to perform Bhujangasana Cobra Pose yoga session by following below-mention steps -

Health Benefits of Bhujangasana (Cobra Pose) Yoga Exercise -

Cobra Pose has lots of health benefits which affect your body part directly or indirectly. So here we mention major health benefits and these are -

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Contradictions & Precautions for Bhujangasana (The Cobra Pose) -

Bhujangasana or Cobra Pose has lots of health benefits but you have to avoid this yoga asana in few situations and these are -

So this is all about Bhujangasana Yoga posture and its health benefits. The Cobra Pose (Bhujangasana) is very important yoga exercise for all people, so start doing it on a regular basis and keep in touch with us for more yoga type and their health benefits.

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