Baddha Padmasana - Baddha Padmasana or the Locked Lotus Pose is the advanced level of Padmasana. In Sanskrit, Baddha means bounded or locked and Padmasana refer to “locked lotus pose” or “Bound lotus locked”.  This asana improves the flexibility of the joints of the lower extremities and gives physical and mental stability. Baddha Padmasana is a classical Lotus pose where the hands go behind the back and hold the toes of the feet and the head is bent down to form the Chin Lock. This yoga asana not so easy to perform but you will definitely able to do it after a few practise session.

Now let's have talked about Locked Lotus Pose yoga steps and its posture. For this, check the below-given picture and detailed steps to perform this yoga posture.

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Steps to do Baddha Padmasana or Locked Lotus Pose Yoga Session -

Here we are going to describe detailed steps which are necessary to perform Baddha Padmasana Yoga exercise. You will be able to do this yoga posture after a few practise session. So read instructions carefully before performing it -

Health Benefits of Baddha Padmasana Yoga Posture -

To check health benefits of Locked Lotus Pose, see below list -

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Contraindications & Precautions for Baddha Padmasana (Locked Lotus Pose) Yoga -

You have to avoid Baddha Padmasana yoga in a few situations and these are -

So it's all about Baddha Padmasana or Locked Lotus Pose and its health benefits. Here we mention all essential information about Baddha Padmasana Yoga Posture and its steps. Keep in touch with us for more yoga types and their benefits.

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