Baddha Konasana YogaBaddha Konasana or Bound Angle Pose is also known as cobbler pose. Baddha Konasana is a Sanskrit word which is derived from three words i.e “Baddha” stands for “Bound”, Kona is “angle” or Asana means  “pose”. This yoga posture gives flexibility to inner thighs, hips and the groins. It is also called the Butterfly Pose due to it resemblance looks like a butterfly in motion. Moving the body from side to side can massage your hips and might relieve menstrual issues. Bound Angle Pose is very easy and beneficial for all people.

Now we come to main points that are what is the exact posture for this yoga session and how can we perform it in the easiest way. So let's begin this yoga exercise session with steps-by-steps instruction.

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Steps to do Bound Angle Pose or Baddha Konasana Yoga Session -

We hope you easily understand about Baddha Konasana Yoga meaning and its posture. Now we come to next point by knowing that how can we perform this yoga practise session. For this check below-mention detailed steps -

Health Benefits of Baddha Konasana Yoga Posture -

There are lots of health benefits for Bound Angle Pose. Here we will provide major benefits list -

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Contraindications and Precautions for Bound Angle Pose -

You have to avoid Baddha Konasana Yoga asana in a few circumstances and these are -

So that's all about Baddha Konasana (Bound Angle Pose) yoga posture and its health benefits. This yoga is very comfortable and easy to perform and if you found any difficulty in doing it then you can take help from the above section. Keep in touch with us for more yoga types.

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