Ardha Purvottanasana Yoga - Ardha Purvottanasana yoga is also known as Reverse Table Top Pose which strengthens the core and arm muscles. This yoga posture also is known as Half Upward Plank Pose because in its final position it looks like a table where we support our body weight on two legs and two palms by facing upwards. This yoga posture is very similar to normal Table Top Pose. Ardha Purvottanasana is a Sanskrit word where 'Ardha' means 'Half', 'Purva' means 'East', 'Uttan' means 'Intense Stretch' and 'Asana' means 'Pose'.

The Reverse Table Top Pose is easy to perform and it can be done by all beginners. So let's begin this yoga session by knowing that what is the exact posture for this yoga exercise and how can we perform it with the help of step-by-step instruction.

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Steps to do Reverse Table Top Pose or Ardha Purvottanasana Yoga Asana -

Health Benefits of Ardha Purvottanasana (Reverse Table Top Pose) Yoga Exercise -

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Contradictions & Precautions for Reverse Table Top Pose Yoga Session -

Before performing Ardha Purvottanasana yoga asana you have to follow some precautions to avoid any health injury and these cautions are -

So that's all about Ardha Purvottanasana (Reverse Table Top Pose) Yoga positions and its health benefits. You can also check detailed step-by-step instruction from here to perform Reverse Table Top Pose yoga session. Keep in touch with us for more yoga types and their health benefits.

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