Ardha Chandrasana Yoga - Ardha Chandrasana or the Half Moon Pose increase stability or balancing power in your body. Ardha Chandrasana is a Sanskrit word which derives from three words i.e Ardha means half, Chandra means moon and Asana is a pose. The moon has a rich symbolic significance in yoga mythology. Sun and Moon is a symbol of energy in human body. Half Moon pose is an energetic yoga posture that encourages the extension of a torso. It gives strength to legs and the central spine. This yoga session is not so easy to perform, you can able to do this yoga session after a practise session. Now we talk about what is the exact posture for Ardha Chandrasana Yoga exercise. For this, have a look at the below-given picture to get a clear idea about Half Moon Pose Yoga position.

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Steps to do Half Moon Pose or Ardha Chandrasana Yoga Session -

Health Benefits of Ardha Chandrasana (Half Moon Pose) Yoga Posture -

Now you all understand how we can perform Ardha Chandrasana practise session with the help of above-mentioned steps. Now let us talk about what is the major health benefits of doing Half Moon Pose. For this, check below list:-

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Contraindications & Precautions for Half Moon Pose (Ardha Chandrasana) -

Ardha Chandrasana has lots of health benefits but you have to follow some precautions before start this yoga session and the list of precautions is given below -

So that's all about Ardha Chandrasana (Half Moon Pose) Yoga Position and its health benefits. As you all know yoga is good for health & brain so make it necessary in your daily routine life and keep in touch with us for more Yoga Types and techniques.

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