Anjaneyasana Yoga - Anjaneyasana or Low Lunge Pose is also known as Half Moon Pose according to Hindu mythology. Anjaneyasana is a combination of two words i.e Anjaneya – Son Of Anjani & Asana – Pose. Some people also knew Low Lunge Pose by Half Moon Pose name. Low Lunge Pose is best yoga position to strengthens your leg muscles, waist, chest & shoulders. Anjaneyasana Yoga Exercise is good for athletes because it improves lower-body soreness, especially for tight quads, hamstrings, and hips.

One thing which you have to keep in your mind that is this asana must be performed on an empty stomach. So before going to start this yoga session, you should not take a meal at least 4-6 hours. Now we have to come to the main point that is what the exact posture for Anjaneyasana Yoga exercise. For this, you can see below-given picture:-

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Steps to do Anjaneyasana (Low Lunge Pose) Yoga Exercise -

Here we will discuss how can we perform Anjaneyasana Yoga Asana at home. You will be able to do this yoga session by following these steps:-

Health Benefits of Low Lunge Pose or Anjaneyasana Yoga Posture -

Anjaneyasana Yoga Asana has lots of health benefits. Here we will provide the detailed list:-

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Contraindications & Precaution for Anjaneyasana (Low Lunge Pose) Position -

Before performing this yoga asana you have to keep few things in your mind and these are -

So that's all about Anjaneyasana Yoga pose and its health benefits. I hope you understand all points about this yoga type. Keep in touch with us for more Yoga tips and poses.

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