Vrikshasana Yoga (The Tree Pose) Steps & Health Benefits

Vrikshasana Yoga (The Tree Pose) Description: Vrikshasana means tree-like posture. While performing this asana, human body looks like a tree. This is why this posture is called Vrikshasana.  In Sanskrit, Vriksha means a tree and Asana means a pose. Different parts of body benefit from this, whereas mental stress also keeps away. Doing Vrikshasan in the morning …

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Marjariasana (The Cat Pose) Yoga Poses & Health Benefits

Marjariasana Yoga – Marjariasana Yoga is also known as The Cat Pose which gives the good flexibility to spine and back muscles. Marjariasana Yoga Asana derived from the Sanskrit word where ‘Marjari’ means ‘Cat’ and ‘Asana’ means ‘Pose’. This yoga posture also is known as the Cat Stretch Pose because it has been adopted …

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Mandukasana (The Frog Pose) Yoga Poses & Health Benefits

Mandukasana Yoga – Mandukasana Yoga is also known as The Frog Pose which is an excellent yoga exercise for diabetes, blood pressure and stomach disorders. The word Mandukasana has been derived from Sanskrit word which is a combination of two words. In Sanskrit, ‘Manduk’ means ‘Frog’ and ‘Asana’ means ‘Pose’. This yoga position …

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Veerasana Yoga (The Hero’s Pose) Steps & Health Benefits

Veerasana Yoga (The Hero’s Pose) Description: Veerasana (The Hero Pose) the name comes from the Sanskrit words Vira meaning “Hero” and asana meaning “posture”.  Do this yoga makes a strong and powerful body. Veerasana is done even after eating, this causes the digestion process to accelerate and food becomes digested easily. This posture has a beneficial …

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Virabhadrasana–III Yoga (Warrior Pose) Steps & Health Benefits

Virabhadrasana–III Yoga (Warrior Pose): Virabhadrasana-III, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture. Virabhadrasana-III is to stand on …

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Malasana (The Garland Pose) Yoga Poses & Health Benefits

Malasana Yoga – Malasana yoga is also known as The Garland Pose or Squat Pose. In Sanskrit ‘Mala’ means ‘Garland’ and ‘Asana’ means ‘Pose’ which is an excellent yoga exercise to open up your hips and the groins muscles. Malasana Yoga Position basically related to a squat pose which is used in our daily routine …

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Makarasana (The Crocodile Pose) Yoga Poses & Health Benefits

Makarasana Yoga – Makarasana Yoga is also known as the Crocodile Pose because in the final position its resemblance looks like a Crocodile. In Sanskrit ‘Makar’ means ‘Crocodile’ and ‘Asana’ means ‘Pose’ that’s why we called it the Crocodile Pose. Makarasana straightens and stretches the muscles back and legs. This yoga asana is good for back …

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Virabhadrasana-II Yoga (Warrior Pose) Steps & Health Benefits

Virabhadrasana-II Yoga (Warrior Pose): Virabhadrasana-II, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture. This asana strengthens the hands, …

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Kurmasana (The Tortoise Pose) Yoga Poses & Health Benefits

Kurmasana Yoga – Kurmasana Yoga is also known as The Tortoise Pose because its resemblance looks like a tortoise in its final position. The name comes from the Sanskrit words ‘kurma’ meaning ‘tortoise’ and ‘asana’ meaning ‘pose’. Kurmasana Yoga asana tones the whole stomach muscles evacuates paunch fat and also used in diabetes problem. This …

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Virabhadrasana Yoga (The Warrior Pose) Steps & Health Benefits

Virabhadrasana Yoga (The Warrior Pose): Virabhadrasana, also known as Warrior Pose. This asana was named after Lord Shiva’s Avatar, Virbhadra, an Abhay warrior. Virabhadrasana Yoga (The Warrior Pose) is derived from the words Vira means hero or warrior, Bhadra means friend or auspicious and Asana means posture. This asana strengthens the …

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